Your body didn’t notice the calendar.
No bell rang inside your nervous system.
No muscle unclenched just because the date changed.
Breath still catches where it always has.
Sleep still fractures at the same hour.
Your shoulders still brace before your mind knows why.
January didn’t arrive as a beginning.
It arrived as an interruption.
The nervous system doesn’t obey ideas.
It responds to safety, repetition, threat, and rest.
And none of those reset overnight.
Your body carried the same weather across the threshold—
the same vigilance, the same fatigue, the same quiet endurance.
This isn’t failure.
It’s continuity.
Before you ask yourself to improve, fix, or reinvent—
ask your body what it’s still holding.
Listen without correcting it.
That’s where regulation begins.
#SomaticTruth #NervousSystem #EmbodiedAwareness
#TheBodyRemembers #JanuaryReality #GroundedLiving
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